Make sure it's not sleep apnea, anxiety, depression, insomnia, indigestion or another condition that can cause nighttime wakefulness. If you determine that you're healthy and on a regular sleep cycle, yet you still can't doze off for hours, it's time to consider getting a new mattress.ĭo you feel like you wake up every couple of hours, or even more frequently, throughout the night? Persistent awakenings can seriously ruin a good night's sleep, but the remedy could be as simple as getting a new mattress.Īgain, you'll want to rule out medical conditions that cause sleeplessness before blaming your mattress. Of course, you should first rule out conditions such as insomnia and anxiety, and you should also make certain that you aren't just battling your own internal clock. If you find yourself lying awake at night, it may be time for a new mattress. It should only take 10 to 20 minutes to fall asleep. You might be able to get a partial refund or points toward purchasing a new mattress. If your mattress is less than a couple years old and you already notice that it feels different, look into the manufacturer's or retailer's warranty. Feel kind of "bleh," not particularly excited? That's a good sign you might benefit from a new mattress. Were you excited, happy, comfortable? Now think about the last few nights. Think about how you felt getting into bed for the first year you had your mattress. But you can still try to evaluate your mattress this way. If you've had your mattress for several years, you may not be able to tell if you need a new mattress on feel alone - a changing mattress is one of those things that sneaks up on you over time. Research shows that there’s a correlation between pain and sleep, so it makes sense to incorporate simple changes in your sleep style that alleviate back pain - and less pain means better sleep.See all photos It feels much different than when you purchased “Sleeping on your stomach also forces you to turn your neck, which can cause neck and upper back pain.” “This position puts the most pressure on your spine’s muscles and joints because it flattens the natural curve of your spine,” he says. Hah, MD, a spine surgeon at Keck Medicine of USC and assistant professor of clinical orthopedic surgery at the Keck School of Medicine of USC. Sleeping on your stomach is the worst position for your spine, according to Raymond J. The worst sleep position: On your stomach If you’re pregnant, it’s a comfortable way to take the weight from your back. Try straightening your body into a relaxed position by untucking your chin and adjusting your knees.
Known as the fetal position, it may be the most popular sleep style, but it promotes an uneven distribution of weight that can cause back pain and sore joints. If you can, stretch your legs out straight and tuck a pillow between your knees to keep your spine in a neutral alignment.Īnother type of side sleeping - with your legs bent upwards - is less ideal for your back.
It’s also a good position for snorers or anyone with sleep apnea because it keeps your airways open. Side sleeping with your legs straight is the second-best position for avoiding back and neck pain. If you’re pregnant, however, you should avoid this position because it decreases blood circulation to the heart and baby.
For optimal spine alignment, place one pillow underneath your head or neck and another underneath your knees. Even so, many people find it the hardest way to enjoy deep sleep. The best position to avoid back pain is lying flat on your back. So which sleep positions should you embrace and which should you avoid? Here’s a rundown, from best to worst. It also helps to sleep on a firm surface. The key is alignment: When you sleep with your spine in a neutral position, it reduces the strain on your back and neck. If you’ve ever woken up with a tingling arm or achy neck, you’ve experienced the negative effects of sleeping in the wrong position. Do you have neck or back pain? Your sleep style may be contributing.
0 kommentar(er)
